Is GU Energy Stroopwafel Coconut Flavored Dutch Style Syrup Waffle Vegan?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Flour Blend (organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, L-leucine, Sea Salt, Xanthan Gum, Natural Flavors, Baking Soda, Soy Lecithin, Organic Rice Extract, L-valine, L-isoleucine. Contains: Egg, Soy And Coconut. May Contain Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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