Is GU Energy Stroopwafel Coconut Flavored Dutch Style Syrup Waffle Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Flour Blend (organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, L-leucine, Sea Salt, Xanthan Gum, Natural Flavors, Baking Soda, Soy Lecithin, Organic Rice Extract, L-valine, L-isoleucine. Contains: Egg, Soy And Coconut. May Contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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