Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Vegan?

Ingredients

Wheat Flour; Organic Tapioca Syrup; Organic Pal Fruit Oil; Organic Cane Sugar; Organic Eggs; Soyflour; L-Leucine, Natural Flavors; Sea Salt; Soy Lecithin, Organic Rice Extract; L-Valine; Baking Soda; Green Tea (Leaf)Extract; (Contains Caffeine), L-Isoluecine; Contains Wheat, Egg And Soy; May Contain Milk;Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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