Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Dairy Free?

Ingredients

Wheat Flour; Organic Tapioca Syrup; Organic Pal Fruit Oil; Organic Cane Sugar; Organic Eggs; Soyflour; L-Leucine, Natural Flavors; Sea Salt; Soy Lecithin, Organic Rice Extract; L-Valine; Baking Soda; Green Tea (Leaf)Extract; (Contains Caffeine), L-Isoluecine; Contains Wheat, Egg And Soy; May Contain Milk;Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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