Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Gluten Free?

Ingredients

Wheat Flour; Organic Tapioca Syrup; Organic Pal Fruit Oil; Organic Cane Sugar; Organic Eggs; Soyflour; L-Leucine, Natural Flavors; Sea Salt; Soy Lecithin, Organic Rice Extract; L-Valine; Baking Soda; Green Tea (Leaf)Extract; (Contains Caffeine), L-Isoluecine; Contains Wheat, Egg And Soy; May Contain Milk;Coconut

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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