No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour; Organic Tapioca Syrup; Organic Pal Fruit Oil; Organic Cane Sugar; Organic Eggs; Soyflour; L-Leucine, Natural Flavors; Sea Salt; Soy Lecithin, Organic Rice Extract; L-Valine; Baking Soda; Green Tea (Leaf)Extract; (Contains Caffeine), L-Isoluecine; Contains Wheat, Egg And Soy; May Contain Milk;Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
SaltyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box | Spoonful