Is GU Energy Waffle, Energy Snack Bars, Salted Chocolate, Gluten Free, 16 Count Box Low FODMAP?

Ingredients

Wheat Flour; Organic Tapioca Syrup; Organic Pal Fruit Oil; Organic Cane Sugar; Organic Eggs; Soyflour; L-Leucine, Natural Flavors; Sea Salt; Soy Lecithin, Organic Rice Extract; L-Valine; Baking Soda; Green Tea (Leaf)Extract; (Contains Caffeine), L-Isoluecine; Contains Wheat, Egg And Soy; May Contain Milk;Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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