Is Gu Jaffa & Chocolate Cheesecake Dessert (2x86g) Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream ( Milk ), Sugar, Soft Cheese ( Milk ), Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Mascarpone ( Milk ), Water, Demerara Sugar, Egg , Orange Purée, Palm Oil, Cocoa Mass, Wholemeal Wheat Flour, Butter ( Milk ), Glucose Syrup, Egg Yolk, Rapeseed Oil, Bitter Orange Purée, Cocoa Butter, Fat-Reduced Cocoa Powder, Modified Starch, Orange Zest, Milk Powder, Invert Sugar Syrup, Gelatine, Cornflour, Salt, Baking Powder, Agar, Natural Flavours, Potassium Sorbate (Preservative), Citric Acid (Acidity Regulator), Soya Lecithin (Emulsifier), Xanthan Gum (Thickener)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.