Is GU Salted Caramel Natural Flavored Energy Gel Dairy Free?

Ingredients

CALCIUM, POTASSIUM, MALTODEXTRIN, WATER, FRUCTOSE, L-LEUCINE, SEA SALT, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, CALCIUM CARBONATE, L-VALINE, NATURAL FLAVOR, GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), GELLAN GUM, L-ISOLEUCINE, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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