Is Gu Strawberry & Rhubarb Free From Cheesecake 2X95g Gluten Free?
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Ingredients
Strawberry & Rhubarb Compote, Sugar, Rhubarb Puree From Concentrate, Water, Strawberry Pieces, Rhubarb Pieces, Thickener (Modified Starch), Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Concentrated Black Carrot Juice), Natural Flavourings, (Potassium Sorbate)), Coconut Cream, Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Dairy Free Vegan Alternative To Cream Cheese Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Potassium Sorbate)), Demerara Sugar, Water, Vegetable Oil Palm Oil, Rapeseed Oil, Gelling Agent (Agar), Thickener (Modified Starch), Natural Vanilla Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.