Is Gu Strawberry & Rhubarb Free From Cheesecake 2X95g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya protein concentrate
maize flour
natural flavourings

soya protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Strawberry & Rhubarb Compote, Sugar, Rhubarb Puree From Concentrate, Water, Strawberry Pieces, Rhubarb Pieces, Thickener (Modified Starch), Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Concentrated Black Carrot Juice), Natural Flavourings, (Potassium Sorbate)), Coconut Cream, Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Dairy Free Vegan Alternative To Cream Cheese Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Potassium Sorbate)), Demerara Sugar, Water, Vegetable Oil Palm Oil, Rapeseed Oil, Gelling Agent (Agar), Thickener (Modified Starch), Natural Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.