Is Gu Strawberry & Rhubarb Free From Cheesecake 2X95g Vegan?
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Ingredients
Strawberry & Rhubarb Compote, Sugar, Rhubarb Puree From Concentrate, Water, Strawberry Pieces, Rhubarb Pieces, Thickener (Modified Starch), Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Concentrated Black Carrot Juice), Natural Flavourings, (Potassium Sorbate)), Coconut Cream, Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Dairy Free Vegan Alternative To Cream Cheese Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Potassium Sorbate)), Demerara Sugar, Water, Vegetable Oil Palm Oil, Rapeseed Oil, Gelling Agent (Agar), Thickener (Modified Starch), Natural Vanilla Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.