Is Gü Victoria Sponge Cake Pots Dessert (2x 74g) Low FODMAP?

Ingredients

Cream (Milk), Raspberries, Sugar, Cornflour, Glucose Syrup, Rapeseed Oil, Egg, Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Concentrated Raspberry Puree, Dark Brown Sugar, Mascarpone (Milk), Milk, Rice Flour, Tapioca Starch, Palm Oil, Demerara Sugar, Modified Starch, Potato Starch, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Lemon Juice Concentrate, Blackcurrant Juice Concentrate, Maize Flour, Wholemeal Wheat Flour, Potassium Sorbate (Preservative), Buckwheat Flour, Thickeners: Agar, Gellan Gum, Salt, Invert Sugar Syrup, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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