Is GUACAMOLE FLAVORED TORTILLA CHIPS, GUACAMOLE Dairy Free?
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Ingredients
Corn Masa Flour (Processed With Lime), Soybean And/or Palm And/or Canola Oil, Iodized Salt, Maltodextrin, Partially Hydrogenated Corn And Coconut Oil, Onion Powder, Garlic Powder, Monosodium Glutamate, Hot Chili Pepper (Chile), Tomato Powder, Citric Acid, Corn Starch, Sucrose, Acetic Acid, Sodium Caseinate (Milk), Artificial Colors (Yellow 5 Lake And Blue 1 Lake), Dipotassium Phosphate, Natural And Artificial Flavor, Spices, Disodium Inosinate And Guanylate, Silicon Dioxide (Anticaking), Malic Acid, Potassium Hydroxide, Magnesium Chloride, Calcium Chloride, Mono And Diglycerides, Antioxidant (Bht, Tbhq, Propylene Glycol, Bha)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.