Is GUACAMOLE FLAVORED TORTILLA CHIPS, GUACAMOLE Low FODMAP?
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Ingredients
Corn Masa Flour (Processed With Lime), Soybean And/or Palm And/or Canola Oil, Iodized Salt, Maltodextrin, Partially Hydrogenated Corn And Coconut Oil, Onion Powder, Garlic Powder, Monosodium Glutamate, Hot Chili Pepper (Chile), Tomato Powder, Citric Acid, Corn Starch, Sucrose, Acetic Acid, Sodium Caseinate (Milk), Artificial Colors (Yellow 5 Lake And Blue 1 Lake), Dipotassium Phosphate, Natural And Artificial Flavor, Spices, Disodium Inosinate And Guanylate, Silicon Dioxide (Anticaking), Malic Acid, Potassium Hydroxide, Magnesium Chloride, Calcium Chloride, Mono And Diglycerides, Antioxidant (Bht, Tbhq, Propylene Glycol, Bha)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.