No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GUACAMOLE FLAVORED TORTILLA CHIPS, GUACAMOLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Masa Flour (Processed With Lime), Soybean And/or Palm And/or Canola Oil, Iodized Salt, Maltodextrin, Partially Hydrogenated Corn And Coconut Oil, Onion Powder, Garlic Powder, Monosodium Glutamate, Hot Chili Pepper (Chile), Tomato Powder, Citric Acid, Corn Starch, Sucrose, Acetic Acid, Sodium Caseinate (Milk), Artificial Colors (Yellow 5 Lake And Blue 1 Lake), Dipotassium Phosphate, Natural And Artificial Flavor, Spices, Disodium Inosinate And Guanylate, Silicon Dioxide (Anticaking), Malic Acid, Potassium Hydroxide, Magnesium Chloride, Calcium Chloride, Mono And Diglycerides, Antioxidant (Bht, Tbhq, Propylene Glycol, Bha)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GUACAMOLE FLAVORED TORTILLA CHIPS, GUACAMOLE is available at 4 retailers

H-E-BShopRiteThe Fresh GrocerIGA

About this product

Chips · Piece

Flavor
GarlickySpicySavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The GoSide Dish
Low FODMAP? GUACAMOLE FLAVORED TORTILLA CHIPS, GUACAMOLE | Spoonful