Is GUACAMOLE, LIME JALAPENO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime natural flavor
- jalapeno, cilantro, lime natural flavor, ascorbic acid
- jalapeno
- vinegar
- jalapeno pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HASS AVOCADO, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), CONTAINS 1% OR LESS OF: *JALAPENO, *CILANTRO, LIME NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), SALT, SUGAR, XANTHAN GUM.
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About this product
Dip · Spreadable