Is GUACAMOLE SEASONING MIX Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
sour cream
cream
non fat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MALTODEXTRIN, ONION, SALT, NON FAT MILK, FOOD STARCH-MODIFIED, RED BELL PEPPERS, GARLIC, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, PARSLEY, JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVORS, CALCIUM LACTATE.

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