Is Guacamole Vegan?

Ingredients

water, cornstarch, whey, maltodextrin, salt, monosodium glutamate, onion poweder, xanthan gum, titanium dioxide, garlic powder, acacia gum, avocado, natural and artificial flavor, tartaric acid, vegetal oil, yellow no 5, calcium disodium, fd&c blue no 1, fd&c red no 40, fd&c yellow n06, tomotoes, bell pepper, lactic acid and spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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