Is Guacamole Dairy Free?

Ingredients

water, cornstarch, whey, maltodextrin, salt, monosodium glutamate, onion poweder, xanthan gum, titanium dioxide, garlic powder, acacia gum, avocado, natural and artificial flavor, tartaric acid, vegetal oil, yellow no 5, calcium disodium, fd&c blue no 1, fd&c red no 40, fd&c yellow n06, tomotoes, bell pepper, lactic acid and spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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