Is Guacamole Gluten Free?
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Ingredients
water, cornstarch, whey, maltodextrin, salt, monosodium glutamate, onion poweder, xanthan gum, titanium dioxide, garlic powder, acacia gum, avocado, natural and artificial flavor, tartaric acid, vegetal oil, yellow no 5, calcium disodium, fd&c blue no 1, fd&c red no 40, fd&c yellow n06, tomotoes, bell pepper, lactic acid and spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.