Is GUAVA AND CREAM CHEESE PASTRIES, GUAVA & CREAM CHEESE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, MARGARINE (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS, WATER, SALT, MONO AND DL-GLYCERIDES, LECITIN, SODIUM BENZOATE (AS A PRESERVATIVE), AND ARTIFICIAL FLAVOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, STABILIZER, (XANTHAN GUM AND/OR CARBO BEAN GUM AND/OR TARA GUM AND/OR GUAR GUM), GUAVA PULP, SHORTENING (PURE VEGETABLE OIL, PARTIALLY HYDROGENATED SOYBEANAND COTTONSEED OIL), MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE, CITRIC ACID, LEMON FLAVOR, YELLOW #5, SORBITAL K, RED # 3, RED # 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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GUAVA AND CREAM CHEESE PASTRIES, GUAVA & CREAM CHEESE is available at 1 retailer

About this product

Snack · Piece