Is GUAVA JELLY ROLL Vegan?
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Ingredients
SUGAR, WATER, EGGS, GUAVA PULP, BLEACHED WHEAT FLOUR, SWEETENED FLAKE (COCONUT, SUGAR, PROPYLENE GLYCOL, STARCH AND SODIUM METABISULFITE -PRESERVES WHITENESS), RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, N & A FLAVOR, FD & C RED 40, PRESERVED WITH 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE, AND SULFUR DIOXIDE), FOOD STARCH MODIFIED, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EMULSIFIER (WATER, SORBITAN MONOESTEARATE, POILISORBATE 60, MONO -DIGLYCERIDES, SODIUM PROPIONATE, AND PHOSPHORIC ACID), N & A VANILLA FLAVOR (CONTAINS SULFITES), NON FAT DRY MILK, SALT, POTASSIUM SORBATE, SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ART. EGG YELLOW COLOR (YELLOW #5, YELLOW #6, RED #40), CINNAMON STICKS, NAT. LEMON FLAVOR (YELLOW #5), ART. TOMATO RED COLOR (RED #40).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.