Is Guayaki Organic Brand Yerba Mate Mint Terere -- 16 fl oz Gluten Free?
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Ingredients
Proprietary Blend: Organic Yerba Mate (Leaf) (Air-Dried) (Fair Trade Ingredient), Organic Yerba Mate (Leaf) (Extract) (Fair Trade Ingredient), Organic Peppermint (Leaf), Organic Spearmint (Leaf), Organic Rooibos (Leaf) (Fair Trade Ingredient), Organic Rose (Hips), Organic Caffeine. Other Ingredients: Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Lemon Juice Concentrate, and Citric Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.