Is Guayaki Organic Brand Yerba Mate Mint Terere -- 16 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Proprietary Blend: Organic Yerba Mate (Leaf) (Air-Dried) (Fair Trade Ingredient), Organic Yerba Mate (Leaf) (Extract) (Fair Trade Ingredient), Organic Peppermint (Leaf), Organic Spearmint (Leaf), Organic Rooibos (Leaf) (Fair Trade Ingredient), Organic Rose (Hips), Organic Caffeine. Other Ingredients: Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Lemon Juice Concentrate, and Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.