Is Alter Eco - Superdark Crisp Mint Organic Chocolate Bar, 2.65 Oz. Low FODMAP?
Description
Intensely dark chocolate melds with cool mint for a pronounced, refreshing flavor. A crisp, snappy texture provides intermittent crunch throughout each bite, often described by reviewers as satisfying and balanced. Common uses include quick snacks, after-dinner treats, or sharing; some note bitterness level may be intense for casual dark-chocolate eaters.
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Description
Intensely dark chocolate melds with cool mint for a pronounced, refreshing flavor. A crisp, snappy texture provides intermittent crunch throughout each bite, often described by reviewers as satisfying and balanced. Common uses include quick snacks, after-dinner treats, or sharing; some note bitterness level may be intense for casual dark-chocolate eaters.
Ingredients
*Organic Cacao Beans, *Organic Cocoa Butter, *Organic Raw Cane Sugar, Peppermint Crunch (*Organic Raw Cane Sugar, Organic Peppermint Oil, *Organic Cocoa Powder), *Organic Vanilla Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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