No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Guayaki Organic Yerba Mate Can Revel Berry -- 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Berry forward flavor with mild sweetness and subtle herbal undertones; lightly effervescent, crisp mouthfeel. Commonly enjoyed chilled as ready to drink refreshment, on the go beverage, or mixed into cocktails. Reviewers often note balanced berry taste, sweetness, a faint bitter edge and portable packaging. Reviewers mention variability between production batches.

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Ingredients

An Infusion Of: (Purified Water, Organic Brewed Roasted Yerba Mate (Fair Trade Ingredient), Organic Hibiscus Flower), Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract, Organic Yumberry Juice Concentrate, Citric Acid, Organic Natural Raspberry/blackberry Flavor, An Infusion Of: (Purified Water, Organic Brewed Roasted Yerba Mate (Fair Trade Ingredient), Organic Hibiscus Flower), Organic Natural Raspberry/blackberry Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Guayaki Organic Yerba Mate Can Revel Berry -- 16 fl oz is available at 13 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterHy-VeeWegmansUnited SupermarketsCentral MarketThrive MarketYummy

About this product

Beverage · Can, Liquid

Flavor
FruitySweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Guayaki Organic Yerba Mate Can Revel Berry -- 16 fl oz | Spoonful