Is Guayaki Organic Yerba Mate Can Revel Berry -- 16 fl oz Low FODMAP?
Description
Berry forward flavor with mild sweetness and subtle herbal undertones; lightly effervescent, crisp mouthfeel. Commonly enjoyed chilled as ready to drink refreshment, on the go beverage, or mixed into cocktails. Reviewers often note balanced berry taste, sweetness, a faint bitter edge and portable packaging. Reviewers mention variability between production batches.
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Description
Berry forward flavor with mild sweetness and subtle herbal undertones; lightly effervescent, crisp mouthfeel. Commonly enjoyed chilled as ready to drink refreshment, on the go beverage, or mixed into cocktails. Reviewers often note balanced berry taste, sweetness, a faint bitter edge and portable packaging. Reviewers mention variability between production batches.
Ingredients
An Infusion Of: (Purified Water, Organic Brewed Roasted Yerba Mate (Fair Trade Ingredient), Organic Hibiscus Flower), Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract, Organic Yumberry Juice Concentrate, Citric Acid, Organic Natural Raspberry/blackberry Flavor, An Infusion Of: (Purified Water, Organic Brewed Roasted Yerba Mate (Fair Trade Ingredient), Organic Hibiscus Flower), Organic Natural Raspberry/blackberry Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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