This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly carbonated, berry forward canned yerba mate delivers a smooth, slightly sweet taste with mild herbal bitterness and a crisp finish. Commonly chilled for on the go consumption, used as a mixer, or enjoyed during midday. Reviews praise portability and flavor but note mixed opinions about sweetness and occasional aftertaste.

Ingredients

An Infusion Of: (Purified Water, Organic Brewed Yerba Mate (Fair Trade Ingredient), Organic Elderberries), Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Blueberry Juice Concentrate, Citric Acid, Organic Elderberry Juice Concentrate, Organic Blueberry Natural Flavor, An Infusion Of: (Purified Water, Organic Brewed Yerba Mate (Fair Trade Ingredient), Organic Elderberries), Organic Blueberry Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz is available at 20 retailers

Whole FoodsAlbertsonsH-E-BKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketThrive MarketYummyAmazon

About this product

Beverage · Can

Flavor
FruityEarthy
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz | Spoonful