Is Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz Low FODMAP?
Description
Lightly carbonated, berry forward canned yerba mate delivers a smooth, slightly sweet taste with mild herbal bitterness and a crisp finish. Commonly chilled for on the go consumption, used as a mixer, or enjoyed during midday. Reviews praise portability and flavor but note mixed opinions about sweetness and occasional aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic blueberry natural flavor
organic blueberry natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Lightly carbonated, berry forward canned yerba mate delivers a smooth, slightly sweet taste with mild herbal bitterness and a crisp finish. Commonly chilled for on the go consumption, used as a mixer, or enjoyed during midday. Reviews praise portability and flavor but note mixed opinions about sweetness and occasional aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
An Infusion Of: (Purified Water, Organic Brewed Yerba Mate (Fair Trade Ingredient), Organic Elderberries), Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Blueberry Juice Concentrate, Citric Acid, Organic Elderberry Juice Concentrate, Organic Blueberry Natural Flavor, An Infusion Of: (Purified Water, Organic Brewed Yerba Mate (Fair Trade Ingredient), Organic Elderberries), Organic Blueberry Natural Flavor
Check Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz against your own diets in the app.
Take it with you
Scan to open Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz is available at 20 retailers
About this product
Beverage · Can