Is Great Value Organic Tomato Sauce, 15 oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, slightly tangy tomato flavor with a thin, pourable texture often described as versatile for pasta, pizza bases, soups, and sauces. Reviewers note consistent quality in a convenient can size, praising value and ease of use while some report mild acidity or a thinner consistency compared with jarred sauces alternatives.

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Why it's a maybe for low FODMAP

organic red pepper
organic tomato puree

organic red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Organic Tomato Puree, Sea Salt, Organic Sugar, Organic Red Pepper, Naturally Derived Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.