Is ORGANIC ROSEMARY MINT SAGE GREEN TEA KOMBUCHA CLEAR MIND, ROSEMARY MINT SAGE GREEN TEA Low FODMAP?

Description
Lightly effervescent with bright herbal and vegetal notes, this beverage offers a crisp, mildly tart flavor and a smooth, slightly astringent finish. Commonly consumed chilled as a refreshing stand-alone drink, palate cleanser, or cocktail mixer, reviewers praise its balanced taste and clean fizz while noting occasional variability in carbonation levels.
Why it's not low FODMAP
- dandelion root
- live kombucha culture
dandelion root
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Keep checking with Spoonful
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Description
Lightly effervescent with bright herbal and vegetal notes, this beverage offers a crisp, mildly tart flavor and a smooth, slightly astringent finish. Commonly consumed chilled as a refreshing stand-alone drink, palate cleanser, or cocktail mixer, reviewers praise its balanced taste and clean fizz while noting occasional variability in carbonation levels.
Ingredients
Brewed Tea (Water, Green Tea (Organic), Rosemary (Organic), Peppermint (Organic), Sage (Organic), Dandelion Root (Organic)), Cane Sugar (Organic), Live Kombucha Culture (Yeast, Bacteria)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
ORGANIC ROSEMARY MINT SAGE GREEN TEA KOMBUCHA CLEAR MIND, ROSEMARY MINT SAGE GREEN TEA is available at 12 retailers
About this product
Beverage · Bottle


