Is Organic Matcha Green Tea Almond Milk, 11 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Subtle earthy notes and gentle sweetness combine with a smooth, silky mouthfeel. Commonly enjoyed chilled as a ready-to-drink beverage, blended into smoothies, or steamed for lattes. Reviewers frequently note balanced flavor and creaminess, convenience of single-serve packaging, and occasional comments about sweetness level or perceived thinness compared with other beverages.

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Why it's not low FODMAP

dates

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Milk {Organic} (Water, Almonds {Organic}), Dates {Organic}, Green Tea {Organic}, (Water, Green Tea Leaves {Organic}), Matcha {Organic}, Vanilla Extract {Organic}, Spirulina {Organic}, Pink Himalayan Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.