Is Guayaki Yerba Mate Sparkling Grapefruit Ginger, All Natural, Organic, Vegan and Gluten-Free 12 Fl Oz. Cans (12-Pack) Dairy Free?
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Ingredients
Sparkling Purified Water, Organic Agave Syrup, Organic Grapefruit Juice, Organic Yerba Mate Extract, Organic Ginger Juice, Citric Acid, Organic Grapefruit Natural Flavor, Organic Brewed Yerba Mate (Purified Water, Organic Yerba Mate ), Organic Reb A (Stevia Leaf Extract), Fair Trade
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.