Is Guayaki Yerba Mate Sparkling Grapefruit Ginger, All Natural, Organic, Vegan and Gluten-Free 12 Fl Oz. Cans (12-Pack) Vegan?
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Ingredients
Sparkling Purified Water, Organic Agave Syrup, Organic Grapefruit Juice, Organic Yerba Mate Extract, Organic Ginger Juice, Citric Acid, Organic Grapefruit Natural Flavor, Organic Brewed Yerba Mate (Purified Water, Organic Yerba Mate ), Organic Reb A (Stevia Leaf Extract), Fair Trade
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.