Is Guayaki Yerba Mate Sparkling Grapefruit Ginger, All Natural, Organic, Vegan and Gluten-Free 12 Fl Oz. Cans (12-Pack) Vegetarian?
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Ingredients
Sparkling Purified Water, Organic Agave Syrup, Organic Grapefruit Juice, Organic Yerba Mate Extract, Organic Ginger Juice, Citric Acid, Organic Grapefruit Natural Flavor, Organic Brewed Yerba Mate (Purified Water, Organic Yerba Mate ), Organic Reb A (Stevia Leaf Extract), Fair Trade
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.