Is Guerrero Tortillas Flour Soft Taco De Harina Riquisimas Bag 10 Count - 14.5 Oz Vegetarian?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Margarine [Partially Hydrogenated Soybean And/Or Cottonseed Oils, Salt, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Color And Flavor, Vitamin A (Palmitate)], And Contains 2% Or Less Of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Calcium Propionate And Sorbic Acid And /Or Potassium Sorbate (Preservatives), Yeast, Molasses, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite And/Or Mono - And Diglycerides).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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