Is Guidry's Cajun Gumbo Dairy Free?

Ingredients

Dry Roux (flour, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Creole Mix (onion, Bell Pepper, Green Onions, Parsley) Salt, Tomato Powder, Chicken Flavor (salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Onion Powder, Spices, Turmeric, Paprika, Dextrose, Garlic Powder, Spice Extractive), Red Pepper, Smoke Flavor, (maltodextrin, Natural Wood Smoke, Hydrated Silicon Dioxide, As Anticaking Agent). Contains Wheat, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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