Is Guilt free crisps Low FODMAP?
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Ingredients
wredients: chickpea flour, rice flour, potato starch, buffalo seasoning wa eti sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fraws sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fla ad (citric a ), chilli powder blend (spices, herb, salt, garlic), colours (papri extrat, curcumin powder)), green peas, yellow peas, sunflower oil, black beans, nay contain traces of: soy, *** mpe
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.