Is Guilt Free Skinny Crunch Light Raspberry and White Chocolate GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Crisped Cereal (25%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Oats (14%), Bulking Agent (Polydextrose), Oligofructose, White Coating (8%) [Sugar, Vegetable Fat (Palm), Maize Starch, Emulsifier (Soya Lecithin), Vanilla Extract], Water, Glucose Syrup, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Humectant (Glycerine), Rapeseed Oil, Apple Juice Concentrate, Freeze Dried Raspberries (0.5%), Natural Flavouring, Emulsifier (Soya Lecithin). May contain traces of Egg, Nuts and Peanuts. Contains Wheat, Soya, Oats, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar