Is Guinness Cooking Paste 200G Gluten Free?
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Ingredients
Guinness® Beer (26%) (Water, Malted Barley, Barley, Roasted Barley, Hops), Honey (15%), Glucose-Fructose Syrup, Water, Soy Sauce (10%) (Water, Soybeans, Wheat, Salt), Red Miso Paste (9%) (Soybeans, Sugar, Water, Salt, Wheat Flour), Modified Maize Starch, Apple Juice Concentrate, Colour: Plain Caramel, Soybean Paste (Water, Soybeans, Rice, Salt), Flavourings, Lemon Juice Concentrate, Salt, Acidity Regulator: Malic Acid, Stabiliser: Guar Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.