Is Guinness Cooking Paste 200G Dairy Free?
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Ingredients
Guinness® Beer (26%) (Water, Malted Barley, Barley, Roasted Barley, Hops), Honey (15%), Glucose-Fructose Syrup, Water, Soy Sauce (10%) (Water, Soybeans, Wheat, Salt), Red Miso Paste (9%) (Soybeans, Sugar, Water, Salt, Wheat Flour), Modified Maize Starch, Apple Juice Concentrate, Colour: Plain Caramel, Soybean Paste (Water, Soybeans, Rice, Salt), Flavourings, Lemon Juice Concentrate, Salt, Acidity Regulator: Malic Acid, Stabiliser: Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.