Is Guinness Cooking Paste 200G Vegan?
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Ingredients
Guinness® Beer (26%) (Water, Malted Barley, Barley, Roasted Barley, Hops), Honey (15%), Glucose-Fructose Syrup, Water, Soy Sauce (10%) (Water, Soybeans, Wheat, Salt), Red Miso Paste (9%) (Soybeans, Sugar, Water, Salt, Wheat Flour), Modified Maize Starch, Apple Juice Concentrate, Colour: Plain Caramel, Soybean Paste (Water, Soybeans, Rice, Salt), Flavourings, Lemon Juice Concentrate, Salt, Acidity Regulator: Malic Acid, Stabiliser: Guar Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.