Is Guinness Original Macaroni & Cheese, Original Vegan?
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Ingredients
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CABOT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, ORGANIC CANOLA OIL, ORGANIC MALTODEXTRIN, ORGANIC NON-FAT DRY MILK, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, LACTIC ACID, POTASSIUM PHOSPHATE, GUINNESS STOUT FLAVOR (ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.