Is Gum, Assorted Vegetarian?
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Ingredients
SPEARMINT: MALTITOL, SORBITOL, GUM BASE, GUM ARABIC, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOURS, MANNITOL, SOY LECITHIN, COLOUR, ASPARTAME, ACESULFAME-POTASSIUM, CARNAUBA WAX, ASPARTAME: 18.0 MG, ACESULFAME-POTASSIUM: 2.1MG/2 PIECES. POLAR ICE: MALTITOL, SORBITOL, GUM BASE, NATURAL AND ARTIFICIAL FLAVOURS, GLYCERIN, GUM ARABIC, MANNITOL, ASPARTAME, SOY LECITHIN, COLOUR, ACESULFAME-POTASSIUM, CARNAUBA WAX. ASPARTAME: 21.5 MG, ACESULFAME-POTASSIUM: 2.1 MG/2 PIECES. WINTER FRESH: MALTITOL, GUM BASE, SORBITOL, NATURAL AND ARTIFICIAL FLAVOURS, GLYCERIN, GUM ARABIC, MANNITOL, SOY LECITHIN, ASPARTAME, COLOUR, ACESULFAME-POTASSIUM, CARNAUBA WAX. ASPARTAME: 17.2 MG, ACESULFAME-POTASSIUM: 2.2 MG/2 PIECES. PEPPERMINT: MALTITOL, SORBITOL, GUM BASE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOURS, GUM ARABIC, MANNITOL, SOY LECITHIN, COLOUR, ASPARTAME, ACESULFAME-POTASSIUM, CARNAUBA WAX. ASPARTAME: 10.7 MG, ACESULFAME-POTASSIUM: 2.4 MG/2 PIECES. CONTAINS STATEMENT: PHENYLALANINE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.