Is GUMBO, CHICKEN & SAUSAGE Dairy Free?

Ingredients

GUMBO SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, CELERY, PORK ANDOUILLE SAUSAGE [PORK, WATER, SALT, DRIED ONION, BROWN SUGAR, SPICES, PAPRIKA, DRIED GARLIC], SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PEPPER SAUCE [VINEGAR, RED PEPPER, SALT], SALT, SPICES, DEHYDRATED PARSLEY, DRIED CHILI PEPPERS), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, SALT, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICES, NONFAT DRY MILK), OKRA, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SALT, DRIED ONIONS, SALT, BROWN SUGAR, SPICES, RED PEPPER, PAPRIKA, DRIED GARLIC, SODIUM NITRITE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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