Is GUMBO, CHICKEN & SAUSAGE Gluten Free?

Ingredients

GUMBO SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, CELERY, PORK ANDOUILLE SAUSAGE [PORK, WATER, SALT, DRIED ONION, BROWN SUGAR, SPICES, PAPRIKA, DRIED GARLIC], SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PEPPER SAUCE [VINEGAR, RED PEPPER, SALT], SALT, SPICES, DEHYDRATED PARSLEY, DRIED CHILI PEPPERS), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, SALT, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICES, NONFAT DRY MILK), OKRA, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SALT, DRIED ONIONS, SALT, BROWN SUGAR, SPICES, RED PEPPER, PAPRIKA, DRIED GARLIC, SODIUM NITRITE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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