Is GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE Dairy Free?

Ingredients

WATER, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), TOMATO CONCENTRATE (WATER TOMATO PASTE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILES, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, RED BELL PEPPERS, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORING, MALTODEXTRIN, SALT, VEGETABLE FLAVOR BLEND (VEGETABLES [CARROT, CELERY, ONION], NATURAL FLAVOR), SEA SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARROT POWDER, SPICE, ONION POWDER, DEHYDRATED PARSLEY, BETA CAROTENE (FOR COLOR), WHEAT FLOUR, RED PEPPER, NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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