Is GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE Gluten Free?

Ingredients

WATER, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), TOMATO CONCENTRATE (WATER TOMATO PASTE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILES, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, RED BELL PEPPERS, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORING, MALTODEXTRIN, SALT, VEGETABLE FLAVOR BLEND (VEGETABLES [CARROT, CELERY, ONION], NATURAL FLAVOR), SEA SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARROT POWDER, SPICE, ONION POWDER, DEHYDRATED PARSLEY, BETA CAROTENE (FOR COLOR), WHEAT FLOUR, RED PEPPER, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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