Is Gummies Small Wins Low FODMAP?

Ingredients

Organic Tapioca Fiber, Organic Allulose, Organic IMO (vegetable source), Pectin, Organic Cane Sugar, Malic Acid, Organic Citric Acid, Organic Natural Apple Flavor, Organic Natural Strawberry Flavor, Sodium Citrate, Organic Natural Watermelon Flavor, Organic Colors (fruit and vegetable juice, turmeric, spirulina extract), Organic Natural Peach Flavor, Sodium Malate, Organic Vegetable Oil, Carnauba Wax, and Monk Fruit Extract, Organic Natural Lime Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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