Is Gummy Raspberry Vegetarian?
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Why it's not vegetarian
- pork gelatine
- raspberry
- glycerol
pork gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Glucose Syrup, Sugar, Water, Concentrated Apple Juice (5%), Concentrate Raspberry Juice (4%), Pork Gelatine, Humectant: Glycerol; Acidity Regulators: Citric Acid, Sodium Citrate, Malic Acid; Thickener: Carrageenan, Pectin; Natural Flavour: Raspberry; Coconut Oil, Stabilizer: Potassium Citrates; Concentrated Fruit And Vegetable Juices (Apple Juice, Black Carrot Juice, Water, Citric Acid), Glazing Agent: Carnauba Wax. Allergen Advice: May contain traces of milk and sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.