Is Gummy Worms Vegetarian?
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Why it's not vegetarian
- gelatin
- natural and artificial flavour
- lactic acid
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Sugar (sugar/glucose-fructose), Modified potato starch, Modified palm oil, Modified coconut oil, Acids (citric acid, lactic acid), Gelatin, Sodium lactate, Carnauba wax, Natural and artificial flavour, Colours (sunset yellow FCF, tartrazine, brilliant blue FCF, allura red)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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