This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Scandinavian Swimmers, Soft And Chewy Gummy Candy Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Soft, chewy gummy fish offer bright, fruit-forward flavors with a balance of sweetness and mild tartness; texture is pliant and easily bitten. Commonly enjoyed as a snack, movie or party candy, and for sharing. Customer reviews often highlight satisfying chew, true-fruit taste, and nostalgic appeal, while some note high sweetness.

Ingredients

Cane Sugar, Invert Sugar, Tapioca Syrup, Modified Cornstarch, Dextrose, Citric Acid (acidifier) Natural Flavors, Fruit And Vegetable Extracts For Color (pumpkin, Carrot, Black Carrot, Black Currant, Apple), Sodium Citrate, Spirulina (for Color), Organic Sunflower Oil, Organic Carnauba Wax. May Contain Traces Of Peanuts, Almond, Cashew, Pecan.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.