Is Gurley's Golden Recipe Salted Roasted Sunflower Nuts Vegetarian?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Alcium, Iron, Sunflower Nuts Roasted In 100% Pure Peanut Oil, Salt. Packed On Shared Equipment With Peanuts, Tree Nuts, Milk, Egg, Wheat And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.